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Chipotle Green Beans With Bacon - Recipe and Nutrition Facts
79

Chipotle Green Beans With Bacon Recipe

Chipotle Green Beans With Bacon has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Chipotle Green Beans With Bacon has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat63%
 Calories from Carbs24%

Why this is good for you

  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.52 IU0.01%Bottom 30%Low
Retinol0.5 mcg
Vitamin C9.9 mg16.6%Top 30%High
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate27.2 mcg6.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.4 mg3.1%Mid 40%Average
Iron1 mg5.8%Mid 40%Average
Magnesium20.9 mg5.2%Mid 40%Average
Phosphorus45 mg4.5%Bottom 30%Low
Potassium195.3 mg5.6%Mid 40%Average
Sodium220.7 mg9.2%Mid 40%Average
Zinc0.52 mg3.5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.6 mcg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%Bottom 30%Low
Dietary Fiber2.8 g11.1%Top 30%High
Sugars1.3 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%Mid 40%Average
Saturated Fat2.4 g12%Mid 40%Average
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 421.6 mg 17.6%

Total Carbohydrates 12 g 4%

Dietary Fiber 5.3 g21.2%

Sugars 2.5 g

Protein 6.7 g 13.4%

Vitamin A 0% Vitamin C 31.7%

Calcium 6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chipotle-green-beans-with-bacon-437938 Embed Table:

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