Chipotle-Chorizo Jalapeo Poppers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chipotle-Chorizo Jalapeo Poppers has been given a composite ranking of 10, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 81% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.2 IU | 0% | Mid 40% | Average |
Retinol | 240 mcg | |||
Vitamin C | 58.8 mg | 98% | Top 10% | Very High |
Vitamin D | 37.6 IU | 9.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.4 mg | 11.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 21.2 mcg | 5.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.2 mcg | 19.6% | Top 10% | Very High |
Pantothenic Acid | 1.2 mg | 11.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.1 mg | 7.4% | Top 30% | High |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 20 mg | 5% | Mid 40% | Average |
Phosphorus | 134.1 mg | 13.4% | Top 30% | High |
Potassium | 348.2 mg | 9.9% | Top 10% | Very High |
Sodium | 885.1 mg | 36.9% | Top 10% | Very High |
Zinc | 1.2 mg | 7.8% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.4 mcg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 4.1 g | |||
Glucose | 1.2 mg | |||
Fructose | 1.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.8 g | 55% | Top 10% | Very High |
Saturated Fat | 17.6 g | 88.2% | Top 10% | Very High |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 274
% Daily Value *
Total Fat 30.4 g 46.8%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 87.4 mg 29.1%
Sodium 752.3 mg 31.3%
Total Carbohydrates 5.5 g 1.8%
Dietary Fiber 1.1 g4.4%
Sugars 3.5 g
Protein 10.5 g 21%
Vitamin A 0% Vitamin C 83.3%
Calcium 6.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 4.6 g | Carbs 3.7 g | Fat 3 g
Per Serving | Calories 125
Protein 6.3 g | Carbs 12.3 g | Fat 6.5 g
Per Serving | Calories 502
Protein 3.3 g | Carbs 54.1 g | Fat 32.5 g
Per Serving | Calories 116
Protein 15.8 g | Carbs 5.4 g | Fat 2.8 g