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Chipotle-Chorizo Jalapeo Poppers - Recipe and Nutrition Facts
10

Chipotle-Chorizo Jalapeo Poppers Recipe

Chipotle-Chorizo Jalapeo Poppers has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.

The food contains 5.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Chipotle-Chorizo Jalapeo Poppers has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat81%
 Calories from Carbs7%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1.2 IU0%Mid 40%Average
Retinol240 mcg
Vitamin C58.8 mg98%Top 10%Very High
Vitamin D37.6 IU9.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.4 mg11.8%Top 30%High
Vitamin B60 mg
Folate21.2 mcg5.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B121.2 mcg19.6%Top 10%Very High
Pantothenic Acid1.2 mg11.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.1 mg7.4%Top 30%High
Iron1.2 mg6.5%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus134.1 mg13.4%Top 30%High
Potassium348.2 mg9.9%Top 10%Very High
Sodium885.1 mg36.9%Top 10%Very High
Zinc1.2 mg7.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.4 mcg13.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.5 g2.2%Bottom 30%Low
Dietary Fiber1.3 g5.2%Mid 40%Average
Sugars4.1 g
Glucose1.2 mg
Fructose1.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.7%Top 30%High
Tryptophan0 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine1.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.2 mg
Histidine0 mg
Alanine1.2 mg
Aspartic Acid1.2 mg
Glutamic Acid2.4 mg
Glycine1.2 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.8 g55%Top 10%Very High
Saturated Fat17.6 g88.2%Top 10%Very High
Monounsaturated Fat11.8 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 274

% Daily Value *

Total Fat 30.4 g 46.8%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 87.4 mg 29.1%

Sodium 752.3 mg 31.3%

Total Carbohydrates 5.5 g 1.8%

Dietary Fiber 1.1 g4.4%

Sugars 3.5 g

Protein 10.5 g 21%

Vitamin A 0% Vitamin C 83.3%

Calcium 6.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chipotle-chorizo-jalape-o-poppers-412861 Embed Table:

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