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Chipotle Chicken Wraps - Recipe and Nutrition Facts
58

Chipotle Chicken Wraps Recipe

Chipotle Chicken Wraps has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Chipotle Chicken Wraps, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat53%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A194.3 IU3.9%Top 30%High
Retinol36.2 mcg
Vitamin C4.3 mg7.1%Mid 40%Average
Vitamin D10.6 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.4%Top 10%Very High
Vitamin B60 mg
Folate9.2 mcg2.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%Mid 40%Average
Iron0.71 mg3.9%Mid 40%Average
Magnesium17.7 mg4.4%Mid 40%Average
Phosphorus119.1 mg11.9%Mid 40%Average
Potassium199.3 mg5.7%Mid 40%Average
Sodium113.6 mg4.7%Mid 40%Average
Zinc0.71 mg4.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium9.9 mcg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%Bottom 30%Low
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars1.6 g
Glucose0.7 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid1.4 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.5%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 178 Calories from Fat 95

% Daily Value *

Total Fat 10.5 g 16.2%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 56.3 mg 18.8%

Sodium 160.2 mg 6.7%

Total Carbohydrates 4.4 g 1.5%

Dietary Fiber 0.6 g2.4%

Sugars 2.2 g

Protein 16.2 g 32.4%

Vitamin A 5.5% Vitamin C 10%

Calcium 3.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chipotle-chicken-wraps-392709 Embed Table:

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