Chipotle Chicken Steaks has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 35.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Chipotle Chicken Steaks, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 70% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.37 IU | 0.01% | Bottom 30% | Low |
Retinol | 113 mcg | |||
Vitamin C | 0.37 mg | 0.62% | Bottom 30% | Low |
Vitamin D | 14.1 IU | 3.5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 27.9% | Top 10% | Very High |
Vitamin B6 | 0.37 mg | 18.6% | Top 10% | Very High |
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.6 mg | 5.5% | Mid 40% | Average |
Iron | 0.37 mg | 2.1% | Mid 40% | Average |
Magnesium | 18.2 mg | 4.6% | Mid 40% | Average |
Phosphorus | 140.1 mg | 14% | Top 30% | High |
Potassium | 182.9 mg | 5.2% | Mid 40% | Average |
Sodium | 161.3 mg | 6.7% | Mid 40% | Average |
Zinc | 0.74 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.75 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.5 g | 23.9% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 542 Calories from Fat 376
% Daily Value *
Total Fat 41.8 g 64.3%
Saturated Fat 19.1 g 95.5%
Trans Fat
Cholesterol 157 mg 52.3%
Sodium 433.8 mg 18.1%
Total Carbohydrates 4.7 g 1.6%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 35.8 g 71.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 14.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 211
Protein 7.6 g | Carbs 17 g | Fat 13.1 g
Per Serving | Calories 366
Protein 14.6 g | Carbs 44.2 g | Fat 15.3 g
Per Serving | Calories 162
Protein 9.7 g | Carbs 11.2 g | Fat 9.3 g
Per Serving | Calories 166
Protein 7.3 g | Carbs 7.6 g | Fat 12.4 g
Per Serving | Calories 76
Protein 10.5 g | Carbs 2.17 g | Fat 2.2 g
Per Serving | Calories 158
Protein 7.7 g | Carbs 12.3 g | Fat 9.2 g
Per Serving | Calories 163
Protein 14.9 g | Carbs 5.1 g | Fat 9.1 g
Per Serving | Calories 287
Protein 8.6 g | Carbs 16.2 g | Fat 19.9 g