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Chipotle Chicken Enchiladas - Recipe and Nutrition Facts
72

Chipotle Chicken Enchiladas Recipe

Chipotle Chicken Enchiladas has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chipotle Chicken Enchiladas has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.45 IU0.01%Bottom 30%Low
Retinol25 mcg
Vitamin C19.6 mg32.7%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.45 mg2.2%Mid 40%Average
Vitamin B60 mg
Folate7.6 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.45 mg4.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.2 mg10.2%Top 30%High
Iron0.89 mg5%Mid 40%Average
Magnesium21 mg5.2%Mid 40%Average
Phosphorus129.5 mg12.9%Mid 40%Average
Potassium138.4 mg4%Mid 40%Average
Sodium280.3 mg11.7%Mid 40%Average
Zinc0.89 mg6%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%Mid 40%Average
Dietary Fiber1.9 g7.7%Top 30%High
Starch0 g
Sugars1.2 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%Mid 40%Average
Saturated Fat2.9 g14.5%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water72.3 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 294 Calories from Fat 131

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 6.5 g 32.5%

Trans Fat

Cholesterol 24.1 mg 8%

Sodium 627.8 mg 26.2%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 4.3 g17.2%

Sugars 2.6 g

Protein 11.5 g 23%

Vitamin A 0% Vitamin C 73.3%

Calcium 22.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chipotle-chicken-enchiladas-347305 Embed Table:

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