Chipotle Chicken Cheesesteaks has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 37.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 37.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle Chicken Cheesesteaks has been given a composite ranking of 71, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 23% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.36 IU | 0.01% | Bottom 30% | Low |
Retinol | 9.7 mcg | |||
Vitamin C | 18.6 mg | 31.1% | Top 30% | High |
Vitamin D | 2.5 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.4 mg | 26.9% | Top 10% | Very High |
Vitamin B6 | 0.36 mg | 17.9% | Top 30% | High |
Folate | 31.2 mcg | 7.8% | Top 30% | High |
Folic Acid | 16.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 69.2 mg | 6.9% | Top 30% | High |
Iron | 1.1 mg | 6% | Mid 40% | Average |
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 163.4 mg | 16.3% | Top 30% | High |
Potassium | 230.8 mg | 6.6% | Top 30% | High |
Sodium | 221.5 mg | 9.2% | Mid 40% | Average |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.6 mcg | 32.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.3 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 1.6 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.4 g | 26.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 395 Calories from Fat 88
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 78.5 mg 26.2%
Sodium 618 mg 25.8%
Total Carbohydrates 37.1 g 12.4%
Dietary Fiber 2.8 g11.2%
Sugars 4.4 g
Protein 37.5 g 75%
Vitamin A 0% Vitamin C 86.7%
Calcium 19.3% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 14.4 g | Carbs 27.4 g | Fat 10.5 g
Per Serving | Calories 123
Protein 8.3 g | Carbs 7.9 g | Fat 6.4 g
Per Serving | Calories 104
Protein 10.2 g | Carbs 11.3 g | Fat 2.1 g
Per Serving | Calories 166
Protein 7.3 g | Carbs 7.6 g | Fat 12.4 g
Per Serving | Calories 211
Protein 3.8 g | Carbs 11.5 g | Fat 16.9 g
Per Serving | Calories 171
Protein 12.6 g | Carbs 17 g | Fat 5.8 g
Per Serving | Calories 212
Protein 16.2 g | Carbs 0.72 g | Fat 15.3 g
Per Serving | Calories 159
Protein 5.7 g | Carbs 24.2 g | Fat 4.6 g