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Chipotle Cheese Fondue 1 - Recipe and Nutrition Facts
59

Chipotle Cheese Fondue 1 Recipe

Chipotle Cheese Fondue 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Chipotle Cheese Fondue 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat68%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.44 IU0.01%Bottom 30%Low
Retinol67.3 mcg
Vitamin C3.1 mg5.2%Mid 40%Average
Vitamin D6.2 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.4 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.44 mcg7.4%Top 30%High
Pantothenic Acid0.44 mg4.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium268.1 mg26.8%Top 10%Very High
Iron0.44 mg2.5%Mid 40%Average
Magnesium18.6 mg4.6%Mid 40%Average
Phosphorus175.7 mg17.6%Top 30%High
Potassium138.1 mg3.9%Mid 40%Average
Sodium89.6 mg3.7%Bottom 30%Low
Zinc1.3 mg8.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium4 mcg5.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7 g2.3%Mid 40%Average
Dietary Fiber0 g
Starch0 g
Sugars0.4 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.5%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.4 mg
Glutamic Acid1.8 mg
Glycine0 mg
Proline0.9 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.2 g21.8%Top 30%High
Saturated Fat5.5 g27.7%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol3.5 g
Water61.5 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 288

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 62.4 mg 20.8%

Sodium 202.5 mg 8.4%

Total Carbohydrates 15.8 g 5.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 18.6 g 37.2%

Vitamin A 0% Vitamin C 11.7%

Calcium 60.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chipotle-cheese-fondue-45178 Embed Table:

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