Chipotle Cheddar Meatloaf has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chipotle Cheddar Meatloaf has been given a composite ranking of 11, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 61% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 530 mg | 15.1% | ||
Sodium | 950 mg | 39.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 14 g 70%
Trans Fat 1 g
Cholesterol 145 mg 48.3%
Sodium 950 mg 39.6%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 32 g 64%
Vitamin A 10% Vitamin C 10%
Calcium 25% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 341
Protein 19.3 g | Carbs 21.6 g | Fat 20.6 g
Per Serving | Calories 220
Protein 16.6 g | Carbs 19.8 g | Fat 8.4 g
Per Serving | Calories 240
Protein 17 g | Carbs 1 g | Fat 18 g
Per Serving | Calories 700
Protein 39 g | Carbs 86 g | Fat 21 g
Per Serving | Calories 280
Protein 21 g | Carbs 14 g | Fat 15 g
Per Serving | Calories 400
Protein 28 g | Carbs 44 g | Fat 13 g