Chipotle-Barbecue Meatballs has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chipotle-Barbecue Meatballs has been given a composite ranking of 25, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 28% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1360 mg 56.7%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 2 g8%
Sugars 36 g
Protein 10 g 20%
Vitamin A 8% Vitamin C 8%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 24 g | Carbs 17 g | Fat 32 g
Per Serving | Calories 170
Protein 14 g | Carbs 19 g | Fat 3.5 g
Per Serving | Calories 220
Protein 16 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 290
Protein 32 g | Carbs 12 g | Fat 12 g