Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chipolte-Lime Deviled Eggs - Recipe and Nutrition Facts
28

Chipolte-Lime Deviled Eggs Recipe

Chipolte-Lime Deviled Eggs has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chipolte-Lime Deviled Eggs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat61%
 Calories from Carbs11%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A465.3 IU9.3%Top 10%Very High
Retinol112.5 mcg
Vitamin C4.2 mg6.9%Mid 40%Average
Vitamin D56.9 IU14.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate38.9 mcg9.7%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.5 mg6.3%Top 30%High
Iron1.4 mg7.7%Top 30%High
Magnesium13.9 mg3.5%Mid 40%Average
Phosphorus156.9 mg15.7%Top 30%High
Potassium147.2 mg4.2%Mid 40%Average
Sodium434.3 mg18.1%Top 30%High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium22.2 mcg31.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.9 g1.3%Bottom 30%Low
Dietary Fiber0.14 g0.56%Bottom 30%Low
Sugars1.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.4 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat2.5 g12.5%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 59

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 212.8 mg 70.9%

Sodium 312.7 mg 13%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.1 g0.4%

Sugars 1.3 g

Protein 6.7 g 13.4%

Vitamin A 6.7% Vitamin C 5%

Calcium 4.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chipolte-lime-deviled-eggs-424199 Embed Table:

Related Searches

33

Beed Mahshi - Egyptian Deviled Eggs

Per Serving | Calories 90
Protein 6.3 g | Carbs 3.5 g | Fat 5.6 g

36

Hidden Deviled Eggs

Per Serving | Calories 164
Protein 12.2 g | Carbs 2 g | Fat 11.4 g

54

Deviled Spit Eggs

Per Serving | Calories 40
Protein 3 g | Carbs 0.74 g | Fat 2.7 g

26

Southern Deviled Eggs 1

Per Serving | Calories 154
Protein 11.9 g | Carbs 1.54 g | Fat 10.4 g

31

Ww Deviled Eggs With Roasted Red..

Per Serving | Calories 120
Protein 9.7 g | Carbs 2.58 g | Fat 7.6 g

32

Easy Deviled Eggs 1

Per Serving | Calories 184
Protein 10.7 g | Carbs 4.5 g | Fat 13.3 g

54

Deviled Spit Eggs

Per Serving | Calories 40
Protein 3 g | Carbs 0.74 g | Fat 2.7 g

26

Southern Deviled Eggs 1

Per Serving | Calories 154
Protein 11.9 g | Carbs 1.54 g | Fat 10.4 g