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Chip-Filled Coconut Cupcakes With Frosting - Recipe and Nutrition Facts
2

Chip-Filled Coconut Cupcakes With Coconut Frosting Recipe

Chip-Filled Coconut Cupcakes With Coconut Frosting has a average-calorie, high-carb, high-fat and average-protein content.

The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Chip-Filled Coconut Cupcakes With Coconut Frosting has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat41%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A167 IU3.3%Mid 40%Average
Retinol46.2 mcg
Vitamin C0 mg
Vitamin D8.8 IU2.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate28.6 mcg7.1%Mid 40%Average
Folic Acid18.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.9 mg5.5%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium18.7 mg4.7%Mid 40%Average
Phosphorus115.4 mg11.5%Mid 40%Average
Potassium103.3 mg3%Mid 40%Average
Sodium222.7 mg9.3%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium6.6 mcg9.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.2 g18.4%Top 10%Very High
Dietary Fiber1.2 g4.8%Mid 40%Average
Starch0 g
Sugars47.8 g
Sucrose6.6 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat9.2 g46.2%Top 30%High
Monounsaturated Fat4.4 g
Polyunsaturated Fat3.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water17.6 g
Ash1.1 g
Caffeine4.4 mg
Theobromine38.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 347 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 36.6 mg 12.2%

Sodium 202.7 mg 8.4%

Total Carbohydrates 50.2 g 16.7%

Dietary Fiber 1.1 g4.4%

Sugars 43.5 g

Protein 2.6 g 5.2%

Vitamin A 3% Vitamin C

Calcium 5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chip-filled-coconut-cupcakes-with-coconut-frosting-324468 Embed Table:

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