Chip-Filled Coconut Cupcakes With Coconut Frosting has a average-calorie, high-carb, high-fat and average-protein content.
The food contains 50.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chip-Filled Coconut Cupcakes With Coconut Frosting has been given a composite ranking of 2, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 167 IU | 3.3% | Mid 40% | Average |
Retinol | 46.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 8.8 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 28.6 mcg | 7.1% | Mid 40% | Average |
Folic Acid | 18.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 54.9 mg | 5.5% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 18.7 mg | 4.7% | Mid 40% | Average |
Phosphorus | 115.4 mg | 11.5% | Mid 40% | Average |
Potassium | 103.3 mg | 3% | Mid 40% | Average |
Sodium | 222.7 mg | 9.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.6 mcg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.2 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 47.8 g | |||
Sucrose | 6.6 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 9.2 g | 46.2% | Top 30% | High |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 17.6 g | |||
Ash | 1.1 g | |||
Caffeine | 4.4 mg | |||
Theobromine | 38.5 mg |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 36.6 mg 12.2%
Sodium 202.7 mg 8.4%
Total Carbohydrates 50.2 g 16.7%
Dietary Fiber 1.1 g4.4%
Sugars 43.5 g
Protein 2.6 g 5.2%
Vitamin A 3% Vitamin C
Calcium 5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.15 g | Carbs 1.2 g | Fat 0.46 g
Per Serving | Calories 412
Protein 3.6 g | Carbs 45.1 g | Fat 24.9 g
Per Serving | Calories 393
Protein 3.8 g | Carbs 53.7 g | Fat 18.8 g
Per Serving | Calories 38
Protein 0.28 g | Carbs 5.3 g | Fat 1.8 g
Per Serving | Calories 90
Protein 0.59 g | Carbs 22.3 g | Fat 0.11 g
Per Serving | Calories 147
Protein 3.8 g | Carbs 13.4 g | Fat 8.8 g
Per Serving | Calories 337
Protein 5.2 g | Carbs 42.2 g | Fat 17.2 g
Per Serving | Calories 16
Protein 0.16 g | Carbs 2.67 g | Fat 0.56 g