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Chip and Dip Chicken - Recipe and Nutrition Facts
74

Chip and Dip Chicken Recipe

Chip and Dip Chicken has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin and Pantothenic Acid.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 52.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chip and Dip Chicken has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat65%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Riboflavin
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110.9 IU2.2%Mid 40%Average
Retinol32.4 mcg
Vitamin C5 mg8.4%Mid 40%Average
Vitamin D7.8 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0.28 mg16.4%Top 10%Very High
Niacin6.1 mg30.7%Top 10%Very High
Vitamin B60.56 mg27.9%Top 10%Very High
Folate20.4 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.28 mcg4.7%Top 30%High
Pantothenic Acid1.7 mg16.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.7 mg1.4%Bottom 30%Low
Iron1.1 mg6.2%Mid 40%Average
Magnesium30.4 mg7.6%Top 30%High
Phosphorus148.9 mg14.9%Top 30%High
Potassium0.28 mg0.01%Bottom 30%Low
Sodium55.5 mg2.3%Bottom 30%Low
Zinc1.7 mg11.2%Top 30%High
Copper0 mg
Manganese0.28 mg14%Top 30%High
Selenium13.1 mcg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%Top 10%Very High
Tryptophan0.3 mg
Threonine0.6 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.4 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.8 mg
Arginine1.1 mg
Histidine0.6 mg
Alanine0.8 mg
Aspartic Acid1.7 mg
Glutamic Acid2.5 mg
Glycine1.1 mg
Proline0.8 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%Mid 40%Average
Saturated Fat3.4 g17%Mid 40%Average
Monounsaturated Fat8.4 g
Polyunsaturated Fat5.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 384

% Daily Value *

Total Fat 42.7 g 65.7%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 212.8 mg 70.9%

Sodium 198.6 mg 8.3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 52.7 g 105.4%

Vitamin A 7.9% Vitamin C 30%

Calcium 4.9% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chip-and-dip-chicken-377907 Embed Table:

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