Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chinese Twin Mushroom Soup - Recipe and Nutrition Facts
77

Chinese Twin Mushroom Soup Recipe

Chinese Twin Mushroom Soup has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine.

Based on the composite nutritive standing Chinese Twin Mushroom Soup has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat35%
 Calories from Carbs38%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A38.3 IU0.8%Mid 40%Average
Retinol0 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D5.4 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.8 mg9%Mid 40%Average
Vitamin B60 mg
Folate11.7 mcg2.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.4 mg1%Bottom 30%Low
Iron0.45 mg2.5%Mid 40%Average
Magnesium8.1 mg2%Bottom 30%Low
Phosphorus53.2 mg5.3%Mid 40%Average
Potassium168.9 mg4.8%Mid 40%Average
Sodium280.7 mg11.7%Mid 40%Average
Zinc0.45 mg3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.1 mcg5.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.63 g2.5%Mid 40%Average
Sugars1.4 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Bottom 30%Low
Saturated Fat0.45 g2.3%Bottom 30%Low
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 37

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 8.8 mg 2.9%

Sodium 623.2 mg 26%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1.4 g5.6%

Sugars 3.2 g

Protein 7.3 g 14.6%

Vitamin A 1.7% Vitamin C 6.7%

Calcium 2.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chinese-twin-mushroom-soup-350259 Embed Table:

Related Searches

11

Snapdragon - Mild Chinese Mushroom..

Per 100g | Calories 373
Protein 8.3 g | Carbs 78.8 g | Fat 4.1 g

80

" What on Earth is in This?" Chinese..

Per Serving | Calories 167
Protein 1.8 g | Carbs 39.9 g | Fat 0.24 g

22

Chicken & Shrimp Wonton Soup

Per Serving | Calories 94
Protein 6.1 g | Carbs 13.2 g | Fat 1.7 g

55

Seashells' Wonton Soup

Per Serving | Calories 71
Protein 4.5 g | Carbs 7.1 g | Fat 2.4 g

86

Chinese Hot and Sour Soup

Per Serving | Calories 54
Protein 3.5 g | Carbs 5.9 g | Fat 1.8 g

97

Hearty Tomato Soup With Chinese..

Per Serving | Calories 64
Protein 1.6 g | Carbs 11.8 g | Fat 1.6 g