Chinese Tea Smoked Ribs 1977 Recipe
Chinese Tea Smoked Ribs 1977 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 80.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Chinese Tea Smoked Ribs 1977 has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin D
- Very high in Riboflavin
- Very high in Thiamin
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 29.8 IU | 0.6% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 0.52 mg | 0.87% | Bottom 30% | Low |
| Vitamin D | 108.4 IU | 27.1% | Top 10% | Very High |
| Thiamin | 0.26 mg | 17.5% | Top 10% | Very High |
| Riboflavin | 0.26 mg | 15.4% | Top 10% | Very High |
| Niacin | 5.8 mg | 28.8% | Top 10% | Very High |
| Vitamin B6 | 0.79 mg | 39.3% | Top 10% | Very High |
| Folate | 1.3 mcg | 0.3% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.52 mcg | 8.7% | Top 30% | High |
| Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.7 mg | 2.6% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Top 30% | High |
| Magnesium | 28.5 mg | 7.1% | Top 30% | High |
| Phosphorus | 189.5 mg | 19% | Top 30% | High |
| Potassium | 0.26 mg | 0.01% | Bottom 30% | Low |
| Sodium | 586.9 mg | 24.5% | Top 10% | Very High |
| Zinc | 2.9 mg | 19.2% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 26.4 mcg | 37.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.72 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0.18 g | 0.73% | Bottom 30% | Low |
| Sugars | 1.9 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.1 g | 42.3% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 0.8 mg | |||
| Isoleucine | 0.8 mg | |||
| Leucine | 0.8 mg | |||
| Lysine | 1.8 mg | |||
| Methionine | 0.5 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 0.8 mg | |||
| Tyrosine | 0.8 mg | |||
| Valine | 1 mg | |||
| Arginine | 1.3 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1 mg | |||
| Aspartic Acid | 1.8 mg | |||
| Glutamic Acid | 2.9 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0 mg | |||
| Serine | 0.8 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.1 g | 43.2% | Top 10% | Very High |
| Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
| Monounsaturated Fat | 10.2 g | |||
| Polyunsaturated Fat | 4.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1350 Calories from Fat 965
% Daily Value *
Total Fat 107.3 g 165.1%
Saturated Fat 40.5 g 202.5%
Trans Fat
Cholesterol 353.8 mg 117.9%
Sodium 2242 mg 93.4%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.7 g2.8%
Sugars 7.4 g
Protein 80.7 g 161.4%
Vitamin A 2.3% Vitamin C 3.3%
Calcium 9.8% Iron 27.8%
*Based on a 2000 Calorie diet
Related Searches
Cranberry Glaze ( Chinese) 1999
Per Serving | Calories 114
Protein 2.5 g | Carbs 17.5 g | Fat 4.1 g
Quick Sweet Sour Pork ( Chinese) ..
Per Serving | Calories 165
Protein 13.3 g | Carbs 14.5 g | Fat 6 g
Braised Baby Bok Choy 2
Per Serving | Calories 80
Protein 2.8 g | Carbs 8.5 g | Fat 4.1 g
Chinese Mustard Glazed Shrimp
Per Serving | Calories 336
Protein 17.5 g | Carbs 13.3 g | Fat 22.9 g
