Chinese Spice Asian Stirfry Recipe
Chinese Spice Asian Stirfry has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Asian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chinese Spice Asian Stirfry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- Very high in Vitamin C
- High in Riboflavin
- High in Thiamin
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 975 IU | 19.5% | ||
| Vitamin C | 78.7 mg | 131.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 2.5 mg | 8.2% | ||
| Thiamin | 0.44 mg | 29.6% | ||
| Riboflavin | 0.37 mg | 21.8% | ||
| Niacin | 5.1 mg | 25.5% | ||
| Vitamin B6 | 0.55 mg | 27.7% | ||
| Folate | 64.4 mcg | 16.1% | ||
| Vitamin B12 | 0.91 mcg | 15.2% | ||
| Pantothenic Acid | 3.5 mg | 34.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59 mg | 5.9% | ||
| Iron | 2.6 mg | 14.7% | ||
| Magnesium | 54.8 mg | 13.7% | ||
| Phosphorus | 242 mg | 24.2% | ||
| Potassium | 628.4 mg | 18% | ||
| Sodium | 136.1 mg | 5.7% | ||
| Zinc | 2.9 mg | 19.3% | ||
| Copper | 0.82 mg | 41.1% | ||
| Manganese | 0.35 mg | 17.7% | ||
| Selenium | 55.9 mcg | 79.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.6 g | 6.2% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.3 g | 52.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 7.9 g | |||
| Polyunsaturated Fat | 1.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 286 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 116 mg 38.7%
Sodium 136.1 mg 5.7%
Total Carbohydrates 18.6 g 6.2%
Dietary Fiber 4 g16%
Sugars 4.2 g
Protein 26.3 g 52.6%
Vitamin A 19.5% Vitamin C 131.2%
Calcium 5.9% Iron 14.7%
*Based on a 2000 Calorie diet
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