Chinese Restaurant - General Tso Tofu has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 36.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chinese Restaurant - General Tso Tofu has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 547.3 mg | 22.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36.4 g | 12.1% | Top 30% | High |
| Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.5 g | 47% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 534 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 75 mg 25%
Sodium 931 mg 38.8%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
House Foods - Chinese Mapo Tofu Sauce..
Per 100g | Calories 105
Protein 5.3 g | Carbs 10.5 g | Fat 5.3 g
House Foods - Sauce Chinese Mabo Tofu..
Per 100g | Calories 107
Protein 5.3 g | Carbs 10.7 g | Fat 5.3 g
House Foods - Chinese Mabo Tofu Sauce..
Per 100g | Calories 79
Protein 2.6 g | Carbs 7.9 g | Fat 3.9 g
Mori-Nu - Chinese Spice Seasoned Tofu
Per 100g | Calories 60
Protein 7.1 g | Carbs 3.6 g | Fat 2.4 g
Chinese Restaurant - Sesame Chicken
Per 100g | Calories 165
Protein 11.9 g | Carbs 13.7 g | Fat 7.1 g
