Chinese Poach Chicken Dip has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chinese Poach Chicken Dip has been given a composite ranking of 39, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 13% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 133.3 IU | 2.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 15.8 mcg | 3.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 36.8 mg | 3.7% | Bottom 30% | Low |
Potassium | 136.8 mg | 3.9% | Mid 40% | Average |
Sodium | 872.8 mg | 36.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.5 mcg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.18 g | 0.88% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 86 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 28 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0.8 mg 0.27%
Sodium 497.5 mg 20.7%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.3 g1.2%
Sugars 0.6 g
Protein 1.3 g 2.6%
Vitamin A 1.5% Vitamin C 5%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 95
Protein 5.7 g | Carbs 8.7 g | Fat 4.1 g
Per Serving | Calories 225
Protein 10.2 g | Carbs 22.7 g | Fat 10.4 g
Per Serving | Calories 158
Protein 12.9 g | Carbs 11.4 g | Fat 6.7 g
Per Serving | Calories 185
Protein 5.2 g | Carbs 26.9 g | Fat 7.5 g
Per Serving | Calories 228
Protein 15.9 g | Carbs 13.6 g | Fat 13.2 g
Per Serving | Calories 188
Protein 13.8 g | Carbs 7.3 g | Fat 11.6 g
Per Serving | Calories 201
Protein 15 g | Carbs 18 g | Fat 7.7 g
Per Serving | Calories 226
Protein 15.4 g | Carbs 9.3 g | Fat 13.9 g