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Chinese Pepper Steak 3 - Recipe and Nutrition Facts
66

Chinese Pepper Steak 3 Recipe

Chinese Pepper Steak 3 has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Chinese Pepper Steak 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat48%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A176.3 IU3.5%Mid 40%Average
Retinol0 mcg
Vitamin C14.3 mg23.9%Top 30%High
Vitamin D2.2 IU0.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.7%Top 30%High
Vitamin B60.36 mg17.9%Top 30%High
Folate14.7 mcg3.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.72 mcg11.9%Top 30%High
Pantothenic Acid0.36 mg3.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19.7 mg2%Mid 40%Average
Iron1.1 mg6%Mid 40%Average
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus120.4 mg12%Mid 40%Average
Potassium258.1 mg7.4%Top 30%High
Sodium410.1 mg17.1%Top 30%High
Zinc2.2 mg14.3%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.9 mcg18.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.47 g0.8%Bottom 30%Low
Dietary Fiber0.57 g2.3%Mid 40%Average
Starch0 g
Sugars1.2 g
Sucrose0 mg
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.7 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat2.1 g10.4%Mid 40%Average
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.1 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 324 Calories from Fat 155

% Daily Value *

Total Fat 17.2 g 26.5%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 61.9 mg 20.6%

Sodium 1144.3 mg 47.7%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 1.6 g6.4%

Sugars 3.3 g

Protein 34.6 g 69.2%

Vitamin A 9.8% Vitamin C 66.7%

Calcium 5.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chinese-pepper-steak-86681 Embed Table:

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