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Chinese Pancake - Recipe and Nutrition Facts
19

Chinese Pancake Recipe

Chinese Pancake has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.

The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Chinese Pancake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat36%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A169.7 IU3.4%Mid 40%Average
Retinol48 mcg
Vitamin C0.74 mg1.2%Mid 40%Average
Vitamin D20.7 IU5.2%Top 30%High
Thiamin0.37 mg24.6%Top 10%Very High
Riboflavin0.37 mg21.7%Top 10%Very High
Niacin1.5 mg7.4%Mid 40%Average
Vitamin B60 mg
Folate36.5 mcg9.1%Top 30%High
Folic Acid18.1 mcg
Vitamin B120.37 mcg6.2%Top 30%High
Pantothenic Acid0.74 mg7.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%Top 30%High
Iron1.1 mg6.2%Mid 40%Average
Magnesium16.2 mg4.1%Mid 40%Average
Phosphorus253.9 mg25.4%Top 10%Very High
Potassium167.2 mg4.8%Mid 40%Average
Sodium357.9 mg14.9%Top 30%High
Zinc1.1 mg7.4%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.5 mcg26.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber0.74 g3%Mid 40%Average
Sugars0.5 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.9%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.7 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.7 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 475 Calories from Fat 169

% Daily Value *

Total Fat 18.8 g 28.9%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 271.7 mg 90.6%

Sodium 970 mg 40.4%

Total Carbohydrates 48.9 g 16.3%

Dietary Fiber 2 g8%

Sugars 1.3 g

Protein 25.6 g 51.2%

Vitamin A 9.2% Vitamin C 3.3%

Calcium 29.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chinese-pancake-331481 Embed Table:

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