Chinese Pancake has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Thiamin, Riboflavin and Folate.
The food contains 48.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Chinese Pancake, and we advise that this food sparingly.
Calories from Protein | 22% | |
Calories from Fat | 36% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 169.7 IU | 3.4% | Mid 40% | Average |
Retinol | 48 mcg | |||
Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
Vitamin D | 20.7 IU | 5.2% | Top 30% | High |
Thiamin | 0.37 mg | 24.6% | Top 10% | Very High |
Riboflavin | 0.37 mg | 21.7% | Top 10% | Very High |
Niacin | 1.5 mg | 7.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 36.5 mcg | 9.1% | Top 30% | High |
Folic Acid | 18.1 mcg | |||
Vitamin B12 | 0.37 mcg | 6.2% | Top 30% | High |
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | Top 30% | High |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 16.2 mg | 4.1% | Mid 40% | Average |
Phosphorus | 253.9 mg | 25.4% | Top 10% | Very High |
Potassium | 167.2 mg | 4.8% | Mid 40% | Average |
Sodium | 357.9 mg | 14.9% | Top 30% | High |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.5 mcg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 3% | Mid 40% | Average |
Sugars | 0.5 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.7 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.9 g | 10.7% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 169
% Daily Value *
Total Fat 18.8 g 28.9%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 271.7 mg 90.6%
Sodium 970 mg 40.4%
Total Carbohydrates 48.9 g 16.3%
Dietary Fiber 2 g8%
Sugars 1.3 g
Protein 25.6 g 51.2%
Vitamin A 9.2% Vitamin C 3.3%
Calcium 29.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 120
Protein 2.1 g | Carbs 15.4 g | Fat 5.5 g
Per 100g | Calories 239
Protein 4.9 g | Carbs 52.1 g | Fat 1.4 g
Per Serving | Calories 21
Protein 0.58 g | Carbs 4.3 g | Fat 0.05 g
Per Serving | Calories 271
Protein 9.4 g | Carbs 51.3 g | Fat 2.6 g
Per Serving | Calories 205
Protein 6.2 g | Carbs 43.8 g | Fat 0.56 g
Per Serving | Calories 365
Protein 11.6 g | Carbs 60.6 g | Fat 9.1 g
Per Serving | Calories 300
Protein 10.1 g | Carbs 47.1 g | Fat 10 g
Per Serving | Calories 297
Protein 8.9 g | Carbs 20.6 g | Fat 19.5 g