Chinese Green Beans
Chinese Green Beans has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Chinese Green Beans has been given a composite ranking of 83, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 70% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 168.6 mg | 7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.7 g | 3.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.49 g | 0.75% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.49% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 32 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 172 mg 7.2%
Total Carbohydrates 6.6 g 2.2%
Dietary Fiber 2.6 g10.4%
Sugars 1.5 g
Protein 1.7 g 3.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chinese Long Beans
Per 100g | Calories 28
Protein 1.5 g | Carbs 5.8 g | Fat 0.44 g
Eng Bee Tin Chinese Deli - Premium..
Per 100g | Calories 325
Protein 7.5 g | Carbs 52.5 g | Fat 10 g
Chinese String Bean Stirfry
Per 100g | Calories 73
Protein 2.1 g | Carbs 8.3 g | Fat 4.2 g
Chinese Green Bean Stir-Fry
Per Serving | Calories 107
Protein 3.1 g | Carbs 12.3 g | Fat 6.2 g
Ty Ling - Stir-fry Mixed Chinese..
Per 100g | Calories 12
Protein 0.39 g | Carbs 3.1 g | Fat 0 g
Amay's - Fortune Cookies
Per 100g | Calories 438
Protein 0 g | Carbs 87.5 g | Fat 12.5 g
Macro Vegetarian - Shanghai Dumpling
Per 100g | Calories 151
Protein 7.1 g | Carbs 22.2 g | Fat 4.5 g
Tesco Ken Hom's - Chicken Chow Mein
Per 100g | Calories 88
Protein 6 g | Carbs 10.3 g | Fat 2.5 g
