Chinese Fried Walnuts has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Based on the composite nutritive standing Chinese Fried Walnuts has been given a composite ranking of 66, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19 g | 6.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 37.6 g | Carbs 16.6 g | Fat 14.4 g
Per Serving | Calories 166
Protein 12.3 g | Carbs 4 g | Fat 11 g
Per Serving | Calories 420
Protein 19 g | Carbs 76 g | Fat 4 g
Per Serving | Calories 120
Protein 2 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 560
Protein 21 g | Carbs 73 g | Fat 24 g
Per Serving | Calories 380
Protein 28 g | Carbs 40 g | Fat 11 g