Chinese Five Spice Seasoning Recipe
Chinese Five Spice Seasoning has a average-calorie, very high-carb, average-fat and average-protein content.
The food contains 71.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Chinese Five Spice Seasoning, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 73% |
Why this is good for you
- No Cholesterol
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 185.8 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 274.2 g | 91.4% | Top 10% | Very High |
| Dietary Fiber | 103.1 g | 412.3% | Top 10% | Very High |
| Sugars | 8.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.9 g | 63.8% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | Top 10% | Very High |
| Saturated Fat | 6.5 g | 32.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 317 Calories from Fat 70
% Daily Value *
Total Fat 7.8 g 12%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 48.3 mg 2%
Total Carbohydrates 71.3 g 23.8%
Dietary Fiber 26.8 g107.2%
Sugars 2.2 g
Protein 8.3 g 16.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chicken with honey and chinese..
Per Serving | Calories 166
Protein 27.6 g | Carbs 9.5 g | Fat 1.5 g
Filet Mignon With Bell Pepper..
Per Serving | Calories 159
Protein 1.9 g | Carbs 12.7 g | Fat 11.9 g
Chinese Cashew Chicken 1
Per Serving | Calories 146
Protein 8 g | Carbs 7 g | Fat 10.1 g
Light Healthy Chinese Chicken and..
Per Serving | Calories 104
Protein 7.6 g | Carbs 11.3 g | Fat 3 g
Chinese Noodles With Greens
Per Serving | Calories 308
Protein 5.4 g | Carbs 33.8 g | Fat 17.9 g
