Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chinese Chicken Pizza - Recipe and Nutrition Facts
28

Chinese Chicken Pizza Recipe

Chinese Chicken Pizza has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 8.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chinese Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat32%
 Calories from Carbs32%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A93.7 IU1.9%Mid 40%Average
Retinol23.8 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D4.8 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin6.3 mg31.7%Top 10%Very High
Vitamin B60 mg
Folate9.5 mcg2.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.6 mg15.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77.8 mg7.8%Top 30%High
Iron1.6 mg8.8%Top 30%High
Magnesium31.7 mg7.9%Top 30%High
Phosphorus179.4 mg17.9%Top 30%High
Potassium274.6 mg7.8%Top 30%High
Sodium931 mg38.8%Top 10%Very High
Zinc1.6 mg10.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium17.5 mcg24.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.8 g4.6%Mid 40%Average
Dietary Fiber0.48 g1.9%Bottom 30%Low
Starch0 g
Sugars11.4 g
Sucrose11.1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32.1%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine1.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine1.6 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.6 mg
Glutamic Acid3.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water60.3 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 21.9 mg 7.3%

Sodium 586.5 mg 24.4%

Total Carbohydrates 8.7 g 2.9%

Dietary Fiber 0.3 g1.2%

Sugars 7.2 g

Protein 10.1 g 20.2%

Vitamin A 1.2% Vitamin C 1.7%

Calcium 4.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chinese-chicken-pizza-25407 Embed Table:

Related Searches

28

Chinese Foil Wrapped Chicken

Per Serving | Calories 181
Protein 13.7 g | Carbs 6.3 g | Fat 10.6 g

61

Chinese Chicken Casserole 1

Per Serving | Calories 149
Protein 7.8 g | Carbs 9.7 g | Fat 9.1 g

49

Chinese Chicken Roll-Ups

Per Serving | Calories 225
Protein 10.2 g | Carbs 22.7 g | Fat 10.4 g

81

Chinese Chicken Stir-Fry 1

Per Serving | Calories 95
Protein 5.7 g | Carbs 8.7 g | Fat 4.1 g

57

The Barefoot Contessa's Lemon and..

Per Serving | Calories 205
Protein 13.2 g | Carbs 3.6 g | Fat 14.9 g

87

Floured Swordfish

Per Serving | Calories 209
Protein 12.2 g | Carbs 13.9 g | Fat 12.8 g

14

B-L-T Pizza

Per Serving | Calories 325
Protein 11.6 g | Carbs 2.47 g | Fat 29.9 g

52

Chicken Dumplings 2

Per Serving | Calories 149
Protein 16.7 g | Carbs 8.9 g | Fat 4.6 g