Chinese Broiled Tenderloin has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Chinese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Chinese Broiled Tenderloin, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.9 IU | 0.1% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 1.2 mg | 77.5% | Top 10% | Very High |
Riboflavin | 0.58 mg | 34.2% | Top 10% | Very High |
Niacin | 9.9 mg | 49.4% | Top 10% | Very High |
Vitamin B6 | 1.2 mg | 58.1% | Top 10% | Very High |
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.58 mcg | 9.7% | Top 30% | High |
Pantothenic Acid | 1.2 mg | 11.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 9.3 mg | 0.9% | Bottom 30% | Low |
Iron | 1.2 mg | 6.5% | Mid 40% | Average |
Magnesium | 39.5 mg | 9.9% | Top 30% | High |
Phosphorus | 357 mg | 35.7% | Top 10% | Very High |
Potassium | 577.3 mg | 16.5% | Top 10% | Very High |
Sodium | 507 mg | 21.1% | Top 30% | High |
Zinc | 2.9 mg | 19.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 44.8 mcg | 64% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g | |||
Tryptophan | 0.6 mg | |||
Threonine | 1.2 mg | |||
Isoleucine | 1.7 mg | |||
Leucine | 1.7 mg | |||
Lysine | 2.9 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0.6 mg | |||
Phenylalanine | 1.2 mg | |||
Tyrosine | 1.2 mg | |||
Valine | 1.7 mg | |||
Arginine | 1.7 mg | |||
Histidine | 1.2 mg | |||
Alanine | 1.7 mg | |||
Aspartic Acid | 2.9 mg | |||
Glutamic Acid | 4.7 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 1.2 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3% | Bottom 30% | Low |
Saturated Fat | 0.23 g | 1.2% | Bottom 30% | Low |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.4 g 2%
Trans Fat
Cholesterol 0 mg
Sodium 872 mg 36.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A 0.1% Vitamin C
Calcium 1.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 364
Protein 21.8 g | Carbs 2.92 g | Fat 29.2 g
Per Serving | Calories 396
Protein 37.7 g | Carbs 28.5 g | Fat 14.5 g
Per Serving | Calories 25
Protein 1.6 g | Carbs 0.64 g | Fat 1.2 g
Per Serving | Calories 146
Protein 6.2 g | Carbs 17.3 g | Fat 5.5 g
Per Serving | Calories 244
Protein 16.4 g | Carbs 16.6 g | Fat 12.1 g
Per Serving | Calories 463
Protein 32 g | Carbs 6 g | Fat 33.8 g
Per Serving | Calories 157
Protein 3.6 g | Carbs 8.8 g | Fat 12.3 g
Per Serving | Calories 90
Protein 9.9 g | Carbs 4.3 g | Fat 3.7 g