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Chinese baked pork ribs - Recipe and Nutrition Facts
19

Chinese baked pork ribs Recipe

Chinese baked pork ribs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 99.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Chinese baked pork ribs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat70%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10.1 IU0.2%Mid 40%Average
Retinol2.9 mcg
Vitamin C0.29 mg0.48%Bottom 30%Low
Vitamin D101.7 IU25.4%Top 10%Very High
Thiamin0.29 mg19.2%Top 10%Very High
Riboflavin0.29 mg16.9%Top 10%Very High
Niacin5.5 mg27.3%Top 10%Very High
Vitamin B60.29 mg14.4%Top 30%High
Folate4 mcg1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121.1 mcg19.2%Top 10%Very High
Pantothenic Acid0.86 mg8.6%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47.4 mg4.7%Mid 40%Average
Iron1.7 mg9.6%Top 30%High
Magnesium24.1 mg6%Top 30%High
Phosphorus257.8 mg25.8%Top 10%Very High
Potassium0.29 mg0.01%Bottom 30%Low
Sodium163.2 mg6.8%Mid 40%Average
Zinc4.6 mg30.7%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium36.8 mcg52.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.43 g0.14%Bottom 10%Very Low
Dietary Fiber0.03 g0.11%Bottom 10%Very Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.6 g57.1%Top 10%Very High
Tryptophan0.3 mg
Threonine1.4 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine2.6 mg
Methionine0.9 mg
Cystine0.3 mg
Phenylalanine1.1 mg
Tyrosine0.9 mg
Valine1.4 mg
Arginine1.7 mg
Histidine1.1 mg
Alanine1.7 mg
Aspartic Acid2.6 mg
Glutamic Acid4.6 mg
Glycine1.4 mg
Proline0 mg
Serine1.1 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.9 g46%Top 10%Very High
Saturated Fat10.9 g54.5%Top 10%Very High
Monounsaturated Fat13.2 g
Polyunsaturated Fat2.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1368 Calories from Fat 937

% Daily Value *

Total Fat 104.1 g 160.2%

Saturated Fat 37.9 g 189.5%

Trans Fat

Cholesterol 411.4 mg 137.1%

Sodium 567.9 mg 23.7%

Total Carbohydrates 1.5 g 0.5%

Dietary Fiber 0.1 g0.4%

Sugars 0.6 g

Protein 99.4 g 198.8%

Vitamin A 0.7% Vitamin C 1.7%

Calcium 16.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chinese-baked-pork-ribs-56793 Embed Table:

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