Chin Chin - Classic Chicken Salad has a average-calorie, average-carb, average-fat and very high-protein content.
With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Chin Chin - Classic Chicken Salad, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 27% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 3225 mg | 134.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 4 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 28 g | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 3225 mg 134.4%
Total Carbohydrates 15 g 5%
Dietary Fiber 4 g16%
Sugars
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 712
Protein 28 g | Carbs 87 g | Fat 29 g
Per 100g | Calories 180
Protein 7.4 g | Carbs 10.4 g | Fat 11.7 g
Per 100g | Calories 150
Protein 17 g | Carbs 8 g | Fat 7 g
Per 100g | Calories 440
Protein 31 g | Carbs 43 g | Fat 16 g
Per 100g | Calories 41
Protein 0 g | Carbs 10.1 g | Fat 0 g
Per 100g | Calories 37
Protein 0.44 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 475
Protein 54 g | Carbs 44 g | Fat 8 g
Per 100g | Calories 80
Protein 5 g | Carbs 6 g | Fat 4 g