Chimenti's Baking Company - Chimenti's Baking Company, Inc. Breadsticks Onion has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Chimenti's Baking Company - Chimenti's Baking Company, Inc. Breadsticks Onion has been given a composite ranking of 42, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 11% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 529.1 mg | 22% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 7.1 g | Carbs 56.4 g | Fat 7.1 g
Per 100g | Calories 391
Protein 13 g | Carbs 68.4 g | Fat 8.1 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 67 g | Fat 8.8 g
Per 100g | Calories 388
Protein 10.6 g | Carbs 63.5 g | Fat 12.3 g
Per 100g | Calories 339
Protein 11.3 g | Carbs 73.4 g | Fat 0 g
Per 100g | Calories 302
Protein 12.1 g | Carbs 66.5 g | Fat 0 g
Per 100g | Calories 141
Protein 0 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 106
Protein 0 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 56.4 g | Fat 3.5 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 56.4 g | Fat 7.1 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 56.4 g | Fat 7.1 g
Per 100g | Calories 321
Protein 7.1 g | Carbs 57.1 g | Fat 7.1 g