Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chilli Chicken Cauldrons (Halloween) - Recipe and Nutrition Facts
90

Chilli Chicken Cauldrons (Halloween) Recipe

Chilli Chicken Cauldrons (Halloween) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Niacin.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chilli Chicken Cauldrons (Halloween) has been given a composite ranking of 90, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat34%
 Calories from Carbs57%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin C
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.41 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C28.8 mg48%Top 10%Very High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.3%Top 30%High
Vitamin B60 mg
Folate12.3 mcg3.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.3 mg1.7%Mid 40%Average
Iron0.41 mg2.3%Mid 40%Average
Magnesium15.6 mg3.9%Mid 40%Average
Phosphorus28.8 mg2.9%Bottom 30%Low
Potassium241.2 mg6.9%Top 30%High
Sodium226 mg9.4%Mid 40%Average
Zinc0.41 mg2.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.82 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Mid 40%Average
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars5.4 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.1 g3.2%Bottom 30%Low
Saturated Fat0.29 g1.4%Bottom 30%Low
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 46

% Daily Value *

Total Fat 5.1 g 7.8%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 549.1 mg 22.9%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 2.2 g8.8%

Sugars 13.1 g

Protein 3.1 g 6.2%

Vitamin A 0% Vitamin C 116.7%

Calcium 4.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chilli-chicken-cauldrons-halloween-328781 Embed Table:

Related Searches

73

Chilli Chicken With Rice

Per Serving | Calories 118
Protein 6.1 g | Carbs 16.1 g | Fat 3.1 g

61

Chilli and Orange Chicken Thighs

Per Serving | Calories 181
Protein 13.4 g | Carbs 3.3 g | Fat 11.7 g

60

Kick Ass Nachos Using Leftover Chilli..

Per Serving | Calories 227
Protein 7.7 g | Carbs 22 g | Fat 12.8 g

78

Chilli Chicken Parcels

Per Serving | Calories 104
Protein 6.3 g | Carbs 17.3 g | Fat 0.83 g

96

Mjadra - Lentils and Rice

Per Serving | Calories 117
Protein 3.9 g | Carbs 17.2 g | Fat 3.5 g

47

Balsamic & Onion Roast Chicken..

Per Serving | Calories 202
Protein 14.4 g | Carbs 3.9 g | Fat 13.9 g

75

Kung Pao Chicken, Shrimp or Beef ..

Per Serving | Calories 134
Protein 7.2 g | Carbs 14.5 g | Fat 5.1 g

75

Curried Chicken Pitas 1

Per Serving | Calories 196
Protein 9.2 g | Carbs 20.3 g | Fat 9 g