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chilli cheese dip - Recipe and Nutrition Facts
14

chilli cheese dip Recipe

chilli cheese dip has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for chilli cheese dip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat52%
 Calories from Carbs17%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A430 IU8.6%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg0.3%
Riboflavin0.07 mg4%
Niacin0.04 mg0.2%
Vitamin B60.02 mg0.8%
Folate4.4 mcg1.1%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium122 mg12.2%
Iron0.81 mg4.5%
Magnesium2 mg0.5%
Phosphorus35 mg3.5%
Potassium40.1 mg1.1%
Sodium306.5 mg12.8%
Zinc0.18 mg1.2%
Copper0.01 mg0.3%
Manganese0 mg
Selenium0.98 mcg1.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber0.5 g2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat3.5 g17.5%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 27.7 mg 9.2%

Sodium 306.5 mg 12.8%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.5 g2%

Sugars 0.6 g

Protein 7.5 g 15%

Vitamin A 8.6% Vitamin C

Calcium 12.2% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2217664 Embed Table:

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