chilli cheese dip has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for chilli cheese dip, and we advise that this food sparingly.
Calories from Protein | 31% | |
Calories from Fat | 52% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 430 IU | 8.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.07 mg | 4% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.02 mg | 0.8% | ||
Folate | 4.4 mcg | 1.1% | ||
Vitamin B12 | 0.14 mcg | 2.4% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 122 mg | 12.2% | ||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 35 mg | 3.5% | ||
Potassium | 40.1 mg | 1.1% | ||
Sodium | 306.5 mg | 12.8% | ||
Zinc | 0.18 mg | 1.2% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0 mg | |||
Selenium | 0.98 mcg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 27.7 mg 9.2%
Sodium 306.5 mg 12.8%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.5 g2%
Sugars 0.6 g
Protein 7.5 g 15%
Vitamin A 8.6% Vitamin C
Calcium 12.2% Iron 4.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 10.2 g | Carbs 6 g | Fat 16.6 g
Per Serving | Calories 175
Protein 11.5 g | Carbs 10.9 g | Fat 10.9 g
Per Serving | Calories 384
Protein 22.8 g | Carbs 28.8 g | Fat 22.1 g
Per Serving | Calories 251
Protein 15.3 g | Carbs 10.8 g | Fat 16.6 g
Per Serving | Calories 592
Protein 78.2 g | Carbs 21.6 g | Fat 21.4 g
Per Serving | Calories 204
Protein 4 g | Carbs 23.8 g | Fat 11 g
Per Serving | Calories 295
Protein 17.7 g | Carbs 20.1 g | Fat 15.8 g
Per Serving | Calories 89
Protein 1.9 g | Carbs 6.3 g | Fat 7.6 g