Chilled Roasted Beet and Fennel Soup with Apple-Sage-Mint Crema, and Toasted Pistachios Recipe

Chilled Roasted Beet and Fennel Soup with Apple-Sage-Mint Crema, and Toasted Pistachios has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Chilled Roasted Beet and Fennel Soup with Apple-Sage-Mint Crema, and Toasted Pistachios has been given a composite ranking of 55, and in moderation.