Chilled Hazelnut Glacee has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Irish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Chilled Hazelnut Glacee, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 72% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 244 mg | 7% | Mid 40% | Average |
Sodium | 30 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26 g | 8.7% | Mid 40% | Average |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38 g | 58.5% | Top 10% | Very High |
Saturated Fat | 13 g | 65% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 458 Calories from Fat 340
% Daily Value *
Total Fat 38 g 58.5%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 192 mg 64%
Sodium 30 mg 1.3%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 18 g
Protein 7 g 14%
Vitamin A 0% Vitamin C
Calcium 7.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 230
Protein 3 g | Carbs 23 g | Fat 15 g
Per 100g | Calories 144
Protein 12.4 g | Carbs 3 g | Fat 5.2 g
Per Serving | Calories 735
Protein 10 g | Carbs 36 g | Fat 65 g
Per Serving | Calories 406
Protein 7 g | Carbs 39 g | Fat 27 g
Per Serving | Calories 453
Protein 5 g | Carbs 85 g | Fat 11 g
Per Serving | Calories 299
Protein 3 g | Carbs 42 g | Fat 14 g
Per Serving | Calories 1243
Protein 15 g | Carbs 99 g | Fat 91 g
Per Serving | Calories 2574
Protein 57 g | Carbs 457 g | Fat 59 g