Chilled Asparagus Soup with Goat Cheese has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 105 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chilled Asparagus Soup with Goat Cheese, and we advise that this food sparingly.
Calories from Protein | 53% | |
Calories from Fat | 27% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 48 IU | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 361 mg | 36.1% | ||
Iron | 10 mg | 55.6% | ||
Potassium | 2000 mg | 57.1% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 105 g | 210% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 12 g | 60% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 796 Calories from Fat 213
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol 321 mg 107%
Sodium 1000 mg 41.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 7 g28%
Sugars 6 g
Protein 105 g 210%
Vitamin A 1% Vitamin C
Calcium 36.1% Iron 55.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 172
Protein 14.4 g | Carbs 10.2 g | Fat 8 g
Per Serving | Calories 69
Protein 5.4 g | Carbs 7.3 g | Fat 3 g
Per Serving | Calories 1333
Protein 67 g | Carbs 111 g | Fat 70 g
Per Serving | Calories 1332
Protein 15 g | Carbs 128 g | Fat 90 g
Per Serving | Calories 218
Protein 4 g | Carbs 34 g | Fat 7 g
Per Serving | Calories 1181
Protein 182 g | Carbs 3 g | Fat 45 g
Per Serving | Calories 402
Protein 6 g | Carbs 37 g | Fat 27 g