Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chilled Asparagus Soup with Goat Cheese - Recipe and Nutrition Facts
24

Chilled Asparagus Soup with Goat Cheese Recipe

Chilled Asparagus Soup with Goat Cheese has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 105 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Chilled Asparagus Soup with Goat Cheese, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat27%
 Calories from Carbs20%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48 IU1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium361 mg36.1%
Iron10 mg55.6%
Potassium2000 mg57.1%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber7 g28%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein105 g210%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat12 g60%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 796 Calories from Fat 213

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 12 g 60%

Trans Fat 0 g

Cholesterol 321 mg 107%

Sodium 1000 mg 41.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 7 g28%

Sugars 6 g

Protein 105 g 210%

Vitamin A 1% Vitamin C

Calcium 36.1% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chilled-Asparagus-Soup-with-Goat-Cheese-Food-Network Embed Table:

Related Searches

16

Wild Rice, Asparagus, and Goat Cheese..

Per Serving | Calories 172
Protein 14.4 g | Carbs 10.2 g | Fat 8 g

60

Asparagus with Black Pepper, Bacon,..

Per Serving | Calories 69
Protein 5.4 g | Carbs 7.3 g | Fat 3 g

16

Bacon, Asparagus, and Goat Cheese..

Per Serving | Calories 1333
Protein 67 g | Carbs 111 g | Fat 70 g

22

Tutti-Frutti Ice Cream Cones

Per Serving | Calories 1332
Protein 15 g | Carbs 128 g | Fat 90 g

28

Roasted Stone Fruit with Vanilla Ice..

Per Serving | Calories 218
Protein 4 g | Carbs 34 g | Fat 7 g

19

Cold Roasted Chicken

Per Serving | Calories 1181
Protein 182 g | Carbs 3 g | Fat 45 g

4

Vanilla Ice Cream 8

Per Serving | Calories 402
Protein 6 g | Carbs 37 g | Fat 27 g