Chilled Apple Vichyssoise Recipe
Chilled Apple Vichyssoise has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 43.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chilled Apple Vichyssoise has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 211.6 IU | 4.2% | Top 30% | High |
| Retinol | 53.3 mcg | |||
| Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
| Vitamin D | 4 IU | 1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 41.7 mg | 4.2% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 6.9 mg | 1.7% | Bottom 30% | Low |
| Phosphorus | 35.1 mg | 3.5% | Bottom 30% | Low |
| Potassium | 95.3 mg | 2.7% | Mid 40% | Average |
| Sodium | 22.1 mg | 0.9% | Bottom 30% | Low |
| Zinc | 0.36 mg | 2.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.72 mcg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
| Sugars | 11.8 g | |||
| Glucose | 0.7 mg | |||
| Fructose | 1.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.3% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0.7 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 324 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 9.4 g 47%
Trans Fat
Cholesterol 53.2 mg 17.7%
Sodium 61.1 mg 2.5%
Total Carbohydrates 43.2 g 14.4%
Dietary Fiber 2.6 g10.4%
Sugars 32.5 g
Protein 3.2 g 6.4%
Vitamin A 11.7% Vitamin C 8.3%
Calcium 11.5% Iron
*Based on a 2000 Calorie diet
Related Searches
Apple Doodles
Per Serving | Calories 331
Protein 3.8 g | Carbs 46.7 g | Fat 14.7 g
Apple Strudels
Per Serving | Calories 260
Protein 3.3 g | Carbs 29.6 g | Fat 14.9 g
Apple Crescents
Per Serving | Calories 212
Protein 2.1 g | Carbs 35.7 g | Fat 7.2 g
Apple Streudel
Per Serving | Calories 367
Protein 3 g | Carbs 54.6 g | Fat 15.8 g
Frozen Lemon Pavlova 1
Per Serving | Calories 274
Protein 3.6 g | Carbs 44.8 g | Fat 10.1 g
Frozen Mud Pie
Per Serving | Calories 277
Protein 3.6 g | Carbs 30.7 g | Fat 16.6 g
Fireside Frozen Mocha (Magic Bullet)
Per Serving | Calories 30
Protein 0.69 g | Carbs 4.5 g | Fat 0.97 g
Italian Ice Cream Cones
Per Serving | Calories 323
Protein 4.1 g | Carbs 57 g | Fat 8.6 g
