Chili's - Texas Cheese Fries w/ Ranch has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 84 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Texas cuisine.
Based on the composite nutritive standing Chili's - Texas Cheese Fries w/ Ranch has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 5370 mg | 223.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 109 g | 36.3% | ||
| Dietary Fiber | 12 g | 48% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 84 g | 168% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 136 g | 209.2% | ||
| Saturated Fat | 65 g | 325% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1960 Calories from Fat 0
% Daily Value *
Total Fat 136 g 209.2%
Saturated Fat 65 g 325%
Trans Fat
Cholesterol
Sodium 5370 mg 223.8%
Total Carbohydrates 109 g 36.3%
Dietary Fiber 12 g48%
Sugars
Protein 84 g 168%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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