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Chilis Rellenos Con Papas Y Queso Mexicano - Recipe and Nutrition Facts
16

Chilis Rellenos Con Papas Y Queso Mexicano Recipe

Chilis Rellenos Con Papas Y Queso Mexicano has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Riboflavin, Niacin and Folate.

The food contains 62.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Chilis Rellenos Con Papas Y Queso Mexicano, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat47%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Riboflavin
  • Very high in Dietary Fiber
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3.7 IU0.1%Mid 40%Average
Retinol142.8 mcg
Vitamin C3.7 mg6.2%Mid 40%Average
Vitamin D26.2 IU6.6%Top 10%Very High
Thiamin0 mg
Riboflavin0.53 mg31.5%Top 10%Very High
Niacin2.7 mg13.4%Top 30%High
Vitamin B61.1 mg53.5%Top 10%Very High
Folate57.2 mcg14.3%Top 30%High
Folic Acid25.7 mcg
Vitamin B120.53 mcg8.9%Top 30%High
Pantothenic Acid1.1 mg10.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.5 mg15.5%Top 10%Very High
Iron3.2 mg17.8%Top 10%Very High
Magnesium42.2 mg10.6%Top 10%Very High
Phosphorus197.9 mg19.8%Top 30%High
Potassium0.53 mg0.02%Bottom 30%Low
Sodium591.3 mg24.6%Top 10%Very High
Zinc1.1 mg7.1%Top 30%High
Copper0 mg
Manganese0.53 mg26.7%Top 30%High
Selenium13.4 mcg19.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.5 g11.2%Top 30%High
Dietary Fiber5.2 g21%Top 10%Very High
Sugars1.7 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.8 g23.5%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.8 g27.4%Top 30%High
Saturated Fat9.9 g49.5%Top 10%Very High
Monounsaturated Fat4.3 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 624 Calories from Fat 300

% Daily Value *

Total Fat 33.3 g 51.2%

Saturated Fat 18.5 g 92.5%

Trans Fat

Cholesterol 196.2 mg 65.4%

Sodium 1105.7 mg 46.1%

Total Carbohydrates 62.7 g 20.9%

Dietary Fiber 9.8 g39.2%

Sugars 3.1 g

Protein 22 g 44%

Vitamin A 0.1% Vitamin C 11.7%

Calcium 28.9% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chilis-rellenos-con-papas-y-queso-mexicano-137183 Embed Table:

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