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Chili's Crispy Honey-Chipotle Chicken Crispers - Recipe and Nutrition Facts
22

Chili's Crispy Honey-Chipotle Chicken Crispers Recipe

Chili's Crispy Honey-Chipotle Chicken Crispers has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 107.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Chili's Crispy Honey-Chipotle Chicken Crispers, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat6%
 Calories from Carbs85%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A378.9 IU7.6%Top 30%High
Retinol14 mcg
Vitamin C1.2 mg2.1%Mid 40%Average
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.83 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate12.8 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.3 mg2.7%Mid 40%Average
Iron0.83 mg4.6%Mid 40%Average
Magnesium11.6 mg2.9%Bottom 30%Low
Phosphorus62 mg6.2%Mid 40%Average
Potassium121.1 mg3.5%Mid 40%Average
Sodium963.4 mg40.1%Top 10%Very High
Zinc0.41 mg2.8%Mid 40%Average
Copper0 mg
Manganese0.41 mg20.7%Top 30%High
Selenium12.4 mcg17.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%Top 30%High
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars21.4 g
Sucrose0.4 mg
Glucose9.1 mg
Fructose10.3 mg
Lactose0.8 mg
Maltose0.4 mg
Galactose0.8 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.45 g2.3%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water46.7 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 492 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 49.5 mg 16.5%

Sodium 2331.4 mg 97.1%

Total Carbohydrates 107.2 g 35.7%

Dietary Fiber 2.6 g10.4%

Sugars 51.8 g

Protein 11.1 g 22.2%

Vitamin A 18.3% Vitamin C 5%

Calcium 6.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chilis-crispy-honey-chipotle-chicken-crispers-411689 Embed Table:

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