Chili's Chicken Fajita Nachos (Copycat) Recipe
Chili's Chicken Fajita Nachos (Copycat) has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin C, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 13.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chili's Chicken Fajita Nachos (Copycat) has been given a composite ranking of 89, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
- Very high in Riboflavin
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.33 IU | 0.01% | Bottom 30% | Low |
| Retinol | 27.4 mcg | |||
| Vitamin C | 10.4 mg | 17.4% | Top 30% | High |
| Vitamin D | 4.3 IU | 1.1% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.17 mg | 9.8% | Top 30% | High |
| Niacin | 1.7 mg | 8.3% | Mid 40% | Average |
| Vitamin B6 | 0.17 mg | 8.3% | Top 30% | High |
| Folate | 13.8 mcg | 3.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.17 mcg | 2.8% | Mid 40% | Average |
| Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 139.5 mg | 13.9% | Top 10% | Very High |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Magnesium | 60.2 mg | 15% | Top 10% | Very High |
| Phosphorus | 146.1 mg | 14.6% | Top 30% | High |
| Potassium | 0.17 mg | 0% | Bottom 30% | Low |
| Sodium | 129.3 mg | 5.4% | Mid 40% | Average |
| Zinc | 1.3 mg | 8.8% | Top 30% | High |
| Copper | 0.17 mg | 8.3% | Top 10% | Very High |
| Manganese | 0 mg | |||
| Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.29 g | 0.8% | Bottom 30% | Low |
| Dietary Fiber | 0.56 g | 2.3% | Mid 40% | Average |
| Sugars | 1.1 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.5 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.5 mg | |||
| Arginine | 0.5 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.5 mg | |||
| Aspartic Acid | 0.5 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 7% | Mid 40% | Average |
| Saturated Fat | 2.4 g | 12.2% | Mid 40% | Average |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 4.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 423 Calories from Fat 245
% Daily Value *
Total Fat 27.3 g 42%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 107.4 mg 35.8%
Sodium 779.8 mg 32.5%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 3.4 g13.6%
Sugars 6.8 g
Protein 31.7 g 63.4%
Vitamin A 0% Vitamin C 105%
Calcium 84.1% Iron 38.9%
*Based on a 2000 Calorie diet
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