Chilies Stuffed with Pomegranate Salad 1 Recipe
Chilies Stuffed with Pomegranate Salad 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Chilies Stuffed with Pomegranate Salad 1 has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 42% |
Why this is good for you
- Very low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 102 mg | 4.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.6 g | 14.8% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 163 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 102 mg 4.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Pomegranate Salad Dressing 1
Per Serving | Calories 25
Protein 0 g | Carbs 3.3 g | Fat 0 g
Pomegranate and Feta Salad
Per Serving | Calories 112
Protein 2.7 g | Carbs 5.6 g | Fat 9.5 g
Persimmon Pomegranate Fruit Salad 1
Per Serving | Calories 50
Protein 0.52 g | Carbs 13 g | Fat 0.18 g
Pomegranate, Arugula Salad
Per Serving | Calories 537
Protein 3 g | Carbs 33 g | Fat 46 g
Fennel-Grapefruit Salad with Chicken..
Per Serving | Calories 200
Protein 20.8 g | Carbs 16.7 g | Fat 6.5 g
Lump Crab Salad
Per Serving | Calories 202
Protein 27.8 g | Carbs 5.3 g | Fat 6.6 g
Chipotle Chicken Salad 7
Per Serving | Calories 215
Protein 27 g | Carbs 6 g | Fat 9 g
Red Lentil Dal with Charred Onions
Per Serving | Calories 149
Protein 8.4 g | Carbs 23.6 g | Fat 2.8 g
