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Chili with a little less sodium and more fiber - Recipe and Nutrition Facts
80

Chili with a little less sodium and a little more fiber Recipe

Chili with a little less sodium and a little more fiber has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin C.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chili with a little less sodium and a little more fiber has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat11%
 Calories from Carbs57%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A990 IU19.8%
Vitamin C24.6 mg41%
Vitamin D0 IU
Vitamin E0.32 mg1.1%
Thiamin0.05 mg3%
Riboflavin0.04 mg2.1%
Niacin0.5 mg2.5%
Vitamin B60.14 mg7.2%
Folate14 mcg3.5%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron1.9 mg10.4%
Magnesium10 mg2.5%
Phosphorus21 mg2.1%
Potassium173.7 mg5%
Sodium307.5 mg12.8%
Zinc0.14 mg0.9%
Copper0.08 mg4.2%
Manganese0.1 mg5.2%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber10.6 g42.4%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.9 g27.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 141 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 21.4 mg 7.1%

Sodium 307.5 mg 12.8%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 10.6 g42.4%

Sugars 5.5 g

Protein 13.9 g 27.8%

Vitamin A 19.8% Vitamin C 41%

Calcium 3.1% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=749255 Embed Table:

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