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Chili Vegetable Noodles - Recipe and Nutrition Facts
92

Chili Vegetable Noodles Recipe

Chili Vegetable Noodles has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 63.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Chili Vegetable Noodles, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat11%
 Calories from Carbs77%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol2.6 mcg
Vitamin C18.6 mg31%Top 30%High
Vitamin D13.5 IU3.4%Top 30%High
Thiamin0.36 mg24.3%Top 10%Very High
Riboflavin0.36 mg21.5%Top 10%Very High
Niacin2.6 mg12.8%Top 30%High
Vitamin B60.36 mg18.2%Top 30%High
Folate58.4 mcg14.6%Top 30%High
Folic Acid31.8 mcg
Vitamin B120 mcg
Pantothenic Acid1.8 mg18.2%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium17.5 mg1.8%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Magnesium27.4 mg6.8%Top 30%High
Phosphorus83.9 mg8.4%Mid 40%Average
Potassium0.36 mg0.01%Bottom 30%Low
Sodium25.2 mg1%Bottom 30%Low
Zinc1.1 mg7.3%Top 30%High
Copper0.73 mg36.5%Top 10%Very High
Manganese0.36 mg18.2%Top 30%High
Selenium13.9 mcg19.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23 g7.7%Top 30%High
Dietary Fiber2.7 g10.9%Top 30%High
Sugars3.9 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.4 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0.4 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 30%Low
Saturated Fat0.29 g1.5%Bottom 30%Low
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 35

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 33.4 mg 11.1%

Sodium 69 mg 2.9%

Total Carbohydrates 63.1 g 21%

Dietary Fiber 7.5 g30%

Sugars 10.8 g

Protein 10.2 g 20.4%

Vitamin A 0% Vitamin C 85%

Calcium 4.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-vegetable-noodles-246652 Embed Table:

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