Chili Sweet Potato Gratin has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Chili Sweet Potato Gratin, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 39% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 7 g 14%
Vitamin A 190% Vitamin C 4%
Calcium 20% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 590
Protein 5 g | Carbs 21 g | Fat 56 g
Per Serving | Calories 390
Protein 12 g | Carbs 61 g | Fat 12 g
Per Serving | Calories 200
Protein 11.4 g | Carbs 21.4 g | Fat 7.8 g
Per Serving | Calories 263
Protein 4 g | Carbs 35.9 g | Fat 13.7 g
Per Serving | Calories 280
Protein 7 g | Carbs 30 g | Fat 16 g
Per Serving | Calories 290
Protein 8 g | Carbs 29 g | Fat 16 g
Per Serving | Calories 190
Protein 6 g | Carbs 31 g | Fat 4.5 g
Per Serving | Calories 60
Protein 2 g | Carbs 3 g | Fat 4 g