Chili Spice Rub for Steak has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Chili Spice Rub for Steak, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 37% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 23533.3 IU | 470.7% | Top 10% | Very High |
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 33.3 mcg | 8.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 366.7 mg | 36.7% | Top 10% | Very High |
Iron | 33.3 mg | 185.2% | Top 10% | Very High |
Magnesium | 166.7 mg | 41.7% | Top 10% | Very High |
Phosphorus | 333.3 mg | 33.3% | Top 10% | Very High |
Potassium | 1766.7 mg | 50.5% | Top 10% | Very High |
Sodium | 7913.3 mg | 329.7% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 33.3 mcg | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 10% | Very High |
Dietary Fiber | 26.7 g | 106.7% | Top 10% | Very High |
Sugars | 3.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.6% | Top 30% | High |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 33.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 4
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 237.4 mg 9.9%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.8 g3.2%
Sugars 0.1 g
Protein 0.4 g 0.8%
Vitamin A 14.1% Vitamin C
Calcium 1.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 352
Protein 22.6 g | Carbs 10.9 g | Fat 20.8 g
Per Serving | Calories 161
Protein 1.3 g | Carbs 41.9 g | Fat 0.62 g
Per Serving | Calories 195
Protein 20.6 g | Carbs 2.8 g | Fat 11.1 g
Per Serving | Calories 289
Protein 1.3 g | Carbs 49.7 g | Fat 12 g
Per Serving | Calories 91
Protein 13.5 g | Carbs 3.9 g | Fat 2.3 g
Per Serving | Calories 318
Protein 17 g | Carbs 26.4 g | Fat 15.1 g
Per Serving | Calories 122
Protein 9.2 g | Carbs 5.8 g | Fat 6.7 g
Per Serving | Calories 258
Protein 19.4 g | Carbs 0.63 g | Fat 19.6 g