Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chili-Rubbed Steaks and Pan Salsa - Recipe and Nutrition Facts
35

Chili-Rubbed Steaks and Pan Salsa Recipe

Chili-Rubbed Steaks and Pan Salsa has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chili-Rubbed Steaks and Pan Salsa has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat49%
 Calories from Carbs43%

Why this is good for you

  • Very low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0 mg
Potassium177 mg5.1%
Sodium605 mg25.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.77 g1.5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0.35 g1.8%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 36 Calories from Fat 22

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0.35 g 1.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 605 mg 25.2%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 0.77 g 1.5%

Vitamin A 0.2% Vitamin C

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Chili_rubbed-Steaks-And-Pan-Salsa-Food-Network Embed Table:

Related Searches

38

Dry-Rub Steak with Fresh Fruit Salsa

Per Serving | Calories 229
Protein 24.7 g | Carbs 12.1 g | Fat 9.1 g

55

Steaks With Salsa

Per Serving | Calories 169
Protein 10.1 g | Carbs 9.1 g | Fat 10.4 g

24

Cilantro-Almond Couscous Recipe

Per Serving | Calories 417
Protein 10 g | Carbs 57 g | Fat 16 g

58

Turkey Enchiladas 11

Per Serving | Calories 1139
Protein 54 g | Carbs 111 g | Fat 54 g

65

Curried Chicken Wraps

Per Serving | Calories 1159
Protein 40 g | Carbs 106 g | Fat 66 g

39

Sage Rubbed Pork Chops with Warm..

Per Serving | Calories 294
Protein 34 g | Carbs 21 g | Fat 8 g