Chili Rubbed Salmon Recipe
Chili Rubbed Salmon has a high-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 34 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chili Rubbed Salmon has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34 g | 68% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29 g | 44.6% | ||
| Saturated Fat | 6 g | 30% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 410 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 700 mg 29.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Salmon with Sesame and Orange-Ginger..
Per Serving | Calories 360
Protein 29 g | Carbs 8 g | Fat 22 g
Citrus-Glazed Salmon
Per Serving | Calories 390
Protein 34 g | Carbs 7 g | Fat 23 g
Orange-Ginger Salmon with Sauted..
Per Serving | Calories 240
Protein 21 g | Carbs 5 g | Fat 15 g
Chili and Sage-Rubbed Salmon
Per Serving | Calories 490
Protein 35 g | Carbs 9 g | Fat 34 g
Tofu Vegetable Hot Pot
Per Serving | Calories 560
Protein 21 g | Carbs 73 g | Fat 24 g
Mustard-Crusted Lamb Chops
Per Serving | Calories 320
Protein 43 g | Carbs 2 g | Fat 15 g
Broccoli and Double Cheese Calzones
Per Serving | Calories 530
Protein 23 g | Carbs 66 g | Fat 21 g
Rice Pudding with Pistachios, Raisins..
Per Serving | Calories 500
Protein 14 g | Carbs 84 g | Fat 13 g
