Chili Rubbed Pork Tenderloin With Apricot Ginger Glaze has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chili Rubbed Pork Tenderloin With Apricot Ginger Glaze has been given a composite ranking of 36, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 16% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 9.6 mg | 16% | ||
Thiamin | 1 mg | 67% | ||
Niacin | 12.2 mg | 61% | ||
Vitamin B6 | 0.56 mg | 28% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 44 mg | 11% | ||
Potassium | 423 mg | 12.1% | ||
Sodium | 551 mg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 31.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.9 g | 41.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 63 mg 21%
Sodium 551 mg 23%
Total Carbohydrates 47.5 g 15.8%
Dietary Fiber 1 g4%
Sugars 31.4 g
Protein 20.9 g 41.8%
Vitamin A 10% Vitamin C 16%
Calcium 3% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 316
Protein 22.1 g | Carbs 48.3 g | Fat 4.4 g
Per Serving | Calories 210
Protein 23 g | Carbs 5 g | Fat 8 g
Per Serving | Calories 244
Protein 25.6 g | Carbs 4 g | Fat 13.5 g
Per Serving | Calories 413
Protein 23.8 g | Carbs 22.7 g | Fat 25.5 g
Per Serving | Calories 269
Protein 14.4 g | Carbs 37.3 g | Fat 6.3 g
Per Serving | Calories 248
Protein 27.6 g | Carbs 11 g | Fat 9.8 g