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Chili Rubbed Pork Tenderloin With Apricot Ginger Glaze - Recipe and Nutrition Facts
36

Chili Rubbed Pork Tenderloin With Apricot Ginger Glaze Recipe

Chili Rubbed Pork Tenderloin With Apricot Ginger Glaze has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 47.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Chili Rubbed Pork Tenderloin With Apricot Ginger Glaze has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat16%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9.6 mg16%
Thiamin1 mg67%
Niacin12.2 mg61%
Vitamin B60.56 mg28%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.7 mg15%
Magnesium44 mg11%
Potassium423 mg12.1%
Sodium551 mg23%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.5 g15.8%
Dietary Fiber1 g4%
Sugars31.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 317 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 63 mg 21%

Sodium 551 mg 23%

Total Carbohydrates 47.5 g 15.8%

Dietary Fiber 1 g4%

Sugars 31.4 g

Protein 20.9 g 41.8%

Vitamin A 10% Vitamin C 16%

Calcium 3% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/chili-rubbed-pork-tenderloin-with-apricot-ginger-glaze/detail.aspx Embed Table:

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