Chili Rub Slow Cooker Pulled Pork has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 1.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chili Rub Slow Cooker Pulled Pork has been given a composite ranking of 34, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 73% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 427.6 IU | 8.6% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 0.66 mg | 1.1% | Mid 40% | Average |
Vitamin D | 21.1 IU | 5.3% | Top 30% | High |
Thiamin | 0.66 mg | 43.9% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 4.6 mg | 23% | Top 10% | Very High |
Vitamin B6 | 0.66 mg | 32.9% | Top 10% | Very High |
Folate | 5.3 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.66 mcg | 11% | Top 30% | High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.5 mg | 1.1% | Bottom 30% | Low |
Iron | 1.3 mg | 7.3% | Top 30% | High |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 219.1 mg | 21.9% | Top 10% | Very High |
Potassium | 361.8 mg | 10.3% | Top 10% | Very High |
Sodium | 415.3 mg | 17.3% | Top 30% | High |
Zinc | 2.6 mg | 17.5% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27.6 mcg | 39.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.72 g | 0.24% | Bottom 10% | Very Low |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.1 g | 38.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 2 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 1.3 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.7 mg | |||
Alanine | 1.3 mg | |||
Aspartic Acid | 2 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1.3 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | Top 10% | Very High |
Saturated Fat | 8 g | 39.8% | Top 30% | High |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 455 Calories from Fat 328
% Daily Value *
Total Fat 36.5 g 56.2%
Saturated Fat 12.1 g 60.5%
Trans Fat
Cholesterol 120.8 mg 40.3%
Sodium 631.3 mg 26.3%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.7 g2.8%
Sugars 0.2 g
Protein 29 g 58%
Vitamin A 13% Vitamin C 1.7%
Calcium 1.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 6 g | Carbs 9.3 g | Fat 2.3 g
Per Serving | Calories 152
Protein 15.4 g | Carbs 10.9 g | Fat 4.9 g
Per Serving | Calories 246
Protein 8.5 g | Carbs 29.1 g | Fat 10.7 g
Per Serving | Calories 94
Protein 8.6 g | Carbs 8.7 g | Fat 3 g
Per Serving | Calories 377
Protein 25.7 g | Carbs 11.7 g | Fat 25.2 g
Per Serving | Calories 200
Protein 16.7 g | Carbs 19.9 g | Fat 6.7 g