Chili-Roasted Chicken with Roasted Garlic Gravy has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 56 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Chili-Roasted Chicken with Roasted Garlic Gravy, and we advise that this food sparingly.
Calories from Protein | 49% | |
Calories from Fat | 41% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 56 g | 112% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 200 mg 66.7%
Sodium 340 mg 14.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 56 g 112%
Vitamin A 25% Vitamin C 8%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 548
Protein 27.7 g | Carbs 63.3 g | Fat 20.4 g
Per Serving | Calories 317
Protein 32.4 g | Carbs 10.1 g | Fat 13.3 g
Per Serving | Calories 375
Protein 35 g | Carbs 5.7 g | Fat 23.3 g
Per Serving | Calories 299
Protein 8.5 g | Carbs 15.6 g | Fat 22.4 g
Per Serving | Calories 580
Protein 31 g | Carbs 41 g | Fat 36 g
Per Serving | Calories 990
Protein 62 g | Carbs 69 g | Fat 52 g
Per Serving | Calories 150
Protein 21 g | Carbs 5 g | Fat 5 g
Per Serving | Calories 390
Protein 21 g | Carbs 42 g | Fat 18 g