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Chili Relleno Casserole 1 - Recipe and Nutrition Facts
18

Chili Relleno Casserole 1 Recipe

Chili Relleno Casserole 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Chili Relleno Casserole 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat72%
 Calories from Carbs8%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.85 IU0.02%Mid 40%Average
Retinol159.3 mcg
Vitamin C90.7 mg151.1%Top 10%Very High
Vitamin D23.7 IU5.9%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate22 mcg5.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium262.7 mg26.3%Top 10%Very High
Iron0.85 mg4.7%Mid 40%Average
Magnesium21.2 mg5.3%Mid 40%Average
Phosphorus205.1 mg20.5%Top 30%High
Potassium187.3 mg5.4%Mid 40%Average
Sodium319.6 mg13.3%Top 30%High
Zinc1.7 mg11.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium9.3 mcg13.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%Bottom 30%Low
Dietary Fiber0.51 g2%Bottom 30%Low
Sugars2.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.6 g27.1%Top 30%High
Saturated Fat10.6 g53%Top 10%Very High
Monounsaturated Fat5.1 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 255 Calories from Fat 187

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 124.8 mg 41.6%

Sodium 377.1 mg 15.7%

Total Carbohydrates 5.1 g 1.7%

Dietary Fiber 0.6 g2.4%

Sugars 2.5 g

Protein 12.7 g 25.4%

Vitamin A 0% Vitamin C 178.3%

Calcium 31% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-relleno-casserole-486626 Embed Table:

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