Chili Relleno Casserole 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Chili Relleno Casserole 1, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 72% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.85 IU | 0.02% | Mid 40% | Average |
Retinol | 159.3 mcg | |||
Vitamin C | 90.7 mg | 151.1% | Top 10% | Very High |
Vitamin D | 23.7 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 22 mcg | 5.5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 262.7 mg | 26.3% | Top 10% | Very High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 21.2 mg | 5.3% | Mid 40% | Average |
Phosphorus | 205.1 mg | 20.5% | Top 30% | High |
Potassium | 187.3 mg | 5.4% | Mid 40% | Average |
Sodium | 319.6 mg | 13.3% | Top 30% | High |
Zinc | 1.7 mg | 11.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.3 mcg | 13.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 2.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 10.6 g | 53% | Top 10% | Very High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 255 Calories from Fat 187
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 124.8 mg 41.6%
Sodium 377.1 mg 15.7%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 0.6 g2.4%
Sugars 2.5 g
Protein 12.7 g 25.4%
Vitamin A 0% Vitamin C 178.3%
Calcium 31% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 90
Protein 4.9 g | Carbs 7.7 g | Fat 4.6 g
Per Serving | Calories 286
Protein 17.8 g | Carbs 7.5 g | Fat 20.8 g
Per Serving | Calories 173
Protein 10.4 g | Carbs 9.6 g | Fat 10.5 g
Per Serving | Calories 216
Protein 14.6 g | Carbs 5.2 g | Fat 15.2 g
Per Serving | Calories 146
Protein 14.7 g | Carbs 12.1 g | Fat 4.4 g
Per Serving | Calories 106
Protein 2.1 g | Carbs 23 g | Fat 0.77 g
Per Serving | Calories 165
Protein 12 g | Carbs 26.5 g | Fat 0.8 g
Per Serving | Calories 67
Protein 1.5 g | Carbs 9.6 g | Fat 2.9 g