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Chili Mixed Nuts - Recipe and Nutrition Facts
55

Chili Mixed Nuts Recipe

Chili Mixed Nuts has a high-calorie, average-carb, very high-fat and high-protein content.

The food contains 18.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Chili Mixed Nuts, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat74%
 Calories from Carbs16%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • High in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A422.2 IU8.4%Top 30%High
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin4.2 mg20.8%Top 30%High
Vitamin B60 mg
Folate48.6 mcg12.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%Top 30%High
Iron4.2 mg23.1%Top 10%Very High
Magnesium216.7 mg54.2%Top 10%Very High
Phosphorus420.8 mg42.1%Top 10%Very High
Potassium604.2 mg17.3%Top 10%Very High
Sodium657.6 mg27.4%Top 10%Very High
Zinc4.2 mg27.8%Top 10%Very High
Copper1.4 mg69.4%Top 10%Very High
Manganese1.4 mg69.4%Top 10%Very High
Selenium6.9 mcg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Top 30%High
Dietary Fiber9.2 g36.7%Top 10%Very High
Sugars4.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.7 g33.3%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine1.4 mg
Leucine1.4 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.4 mg
Tyrosine0 mg
Valine1.4 mg
Arginine2.8 mg
Histidine0 mg
Alanine1.4 mg
Aspartic Acid1.4 mg
Glutamic Acid4.2 mg
Glycine1.4 mg
Proline0 mg
Serine1.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52.2 g80.3%Top 10%Very High
Saturated Fat6.9 g34.7%Top 30%High
Monounsaturated Fat31.9 g
Polyunsaturated Fat11.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 431 Calories from Fat 339

% Daily Value *

Total Fat 37.6 g 57.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 0 mg

Sodium 473.5 mg 19.7%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 6.6 g26.4%

Sugars 3.2 g

Protein 12 g 24%

Vitamin A 6.1% Vitamin C

Calcium 5.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chili-mixed-nuts-470963 Embed Table:

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