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Chili Meatball Soup - 1 cup serving - Recipe and Nutrition Facts
63

Chili Meatball Soup - 1 cup serving Recipe

Chili Meatball Soup - 1 cup serving has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Chili Meatball Soup - 1 cup serving, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat37%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275 IU5.5%
Vitamin C6.6 mg11%
Vitamin D2.8 IU0.7%
Vitamin E0.98 mg3.3%
Thiamin0.14 mg9.5%
Riboflavin0.22 mg13.1%
Niacin3.5 mg17.5%
Vitamin B60.34 mg17.1%
Folate96.8 mcg24.2%
Vitamin B121.2 mcg19.2%
Pantothenic Acid0.54 mg5.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%
Iron3 mg16.6%
Magnesium44.8 mg11.2%
Phosphorus177 mg17.7%
Potassium511.2 mg14.6%
Sodium376 mg15.7%
Zinc2.5 mg16.6%
Copper0.12 mg6.1%
Manganese0.33 mg16.4%
Selenium14.1 mcg20.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber5.2 g20.8%
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat4.1 g20.5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 261 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 55.3 mg 18.4%

Sodium 376 mg 15.7%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 5.2 g20.8%

Sugars 3.3 g

Protein 14.9 g 29.8%

Vitamin A 5.5% Vitamin C 11%

Calcium 5.8% Iron 16.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1272458 Embed Table:

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